Longevity Day | Performance Prime

For sports and performance enthusiasts.

Personalized coaching, sports nutrition, and advanced recovery technologies: a day designed to optimize training and enhance recovery.

Give the gift of a day to push physical limits and optimize recovery.
Designed for sports enthusiasts and individuals looking to improve their physical fitness, the Performance Prime Longevity Day combines personalized coaching, sports nutrition, and cutting-edge recovery technologies.

At Spa Nescens at La Réserve Genève, this experience introduces a holistic approach to performance, where each session helps participants better understand their bodies, refine their training, and support recovery.

This experience includes:

– Coach-led strength training session (1 hr)
– Contrast therapy (45 min)
– Performance nutrition consultation (1 hr)
– Signature Mediterranean lunch (1 hr)
– IHHT, intermittent hypoxic-hyperoxic training (1 hr)
– Muscle photobiomodulation (12 min)
– Sports massage (1 hr)
– Optional medical consultation (1 hr)

The perfect gift for sports enthusiasts looking to combine performance, recovery, and well-being.